Free TDEE Calculator for New Zealanders
Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor. It's the calories you burn in an average day, including movement, exercise, and the thermic effect of food.
Your details
Gender
75 kg
kg
175 cm
cm
35 years
yrs
Activity level
Your TDEE
2,640 kcal
per day, all activity included
Based on a male, 75 kg, 175 cm, 35 years old, moderate activity.
BMR (Mifflin-St Jeor)1,700 kcal
Activity multiplierx1.55
Cut target (-500 kcal)2,140 kcal
Bulk target (+300 kcal)2,940 kcal
About our TDEE Calculator
Disclaimer: This calculator is for information only and does not constitute financial advice. Real-world figures may differ due to fees, rounding, rate changes, and policy specifics. Always confirm figures with the relevant provider before signing anything.