Free Calorie Deficit Calculator for New Zealanders
A 7,700 kcal weekly deficit equals roughly 1 kg of fat loss. Set your maintenance calories (TDEE) and a target weekly loss, and the calculator returns a daily target.
Your goal
2,500 kcal
kcal
0.5 kg
kg
Daily calorie target
2,000 kcal
deficit of 500 kcal/day
Based on a TDEE of 2,500 kcal and a weekly loss target of 0.5 kg.
Daily deficit500 kcal
Weekly deficit3,500 kcal
Weeks to lose 5 kg10 weeks
About our Calorie Deficit Calculator
Disclaimer: This calculator is for information only and does not constitute financial advice. Real-world figures may differ due to fees, rounding, rate changes, and policy specifics. Always confirm figures with the relevant provider before signing anything.